California White Sage

 California white sage, or sacred sage, is an evergreen perennial shrub that is native to the southwestern United States and northwestern Mexico, found mainly in the coastal sage scrub habitat of Southern California and Baja California, on the western edges of the Mojave and Sonoran desert.

The benefits of white sage healing, removing negative energy. White sage can be burned for smudging, mediation, yoga and cleansing home. White sage can also be used for purifying the air. 

 Take the sage smudging stick and light it up let the sage to burn until it smokes. Hold the stick while producing a mental affirmation to fill the room. When the fumes are pointed in an uniform direction, this indicate that you can move to the next location. If the fumes are scattered then continue with the rotation of the sage in different directions.

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